My daughter was telling me about this online business to order smoothies and she was really enjoying them. So I decided to give it a try. I ordered smoothies, oats, and super meals I used lunches. The smoothies, you add your dairy/nondairy preference into the cup it comes in, then pour all into a blender until smooth. Pour back into the cup and enjoy. The oats are overnight oats which I'm not a fan of, so I add my almond milk and the oats into a bowl and microwave until warm (about two minutes). The super meals also come in a cup. You pour into a skillet with a tad bit of oil and cook until heated through. The combinations of all that I've tried have been delicious. It save the time it takes to meal prep. The ease and convenience are definitely worth the cost when you've got so many things going on.