Low-Glycemic Meals in Minutes, by Cheryl Christian

This cookbook is authored by a registered dietitian and certified personal trainer. It explains how important it is to eat meals that contain good, low-glycemic carbs along with good fats and proteins. There are even success stories included. The 125+ recipes include 30-minute solutions for brunch, soups, salads & dressings, main meals with meat or meatless, desserts, and more. I discovered some new hummus recipes here!