I grind these up in my processor and use them in my kids' favorite muffins. They give a sweet, nutty flavor that is nearly undetectable and add 10-20 Grams of protein to the muffin mix. I feel better about letting my kids have a muffin for breakfast when I know it has some protein in it.

Z M Hemp hearts are epic! Love the nutty flavour and vegetarian protein. Going to try them in muffins now. We also put them in salads as a nut substitute.