The Five Minute Journal

I'm obsessed with this!

If you're just getting started on your journaling-journey, this little book is perfect for you. The journal provides daily prompts to do both in the morning and at night so that you can reflect on positive moments throughout your day. After adding this to my daily routine, journaling has become one of the best parts of my day!

I love this journal. I have had an extremely hard time just “dealing” with everything life was throwing my way. I was becoming a bitter, angry and jealous person. I took a break from social media and ordered this journal. It has made the biggest difference for me. I am so much more aware of what wonderful things my life holds. I love that it is a morning and afternoon thing because I like to start the day with expectations and affirmations and then at the end of the day see they came full circle. It has honestly been the best thing (other than praying) that I have done for my mental health. I would recommend this to everyone. I actually wish I could hand them out at work!