Biotin Vs Collagen

I’ve recently started adding in a collagen powder to my drinks and have noticed it helps with my skin. The verdict is still out on my hair!

I love mixing VitalProteinsCollagen into my morning coffee- no taste but all the benefits and extra protein!

I usually do unflavored gelatin which is like collagen but less broken down or something if I'm not mistaken? But you can add it to soups, stew, coffee, tea, etc just do it in your single serve otherwise you end up with chicken soup jello...😂 Noticed it helped with my hair, nail has AND joints (my knees have cracked literally since I was a kid, but when I'm actually accountable to doing this regularly they don't!!!)

Collagen powder in smoothies & sometimes a secret ingredient in other foods.
Biotin gummies!

That’s what I do Gwen Jewiss as far as powders! But I just add water. I use Skinny Fit Super Youth Fruit Punch

I really need to get my lashes done, maybe Ill try Biotin

I use collagen powder on a daily basis and have seen huge improvement in my hair, skin, and nails. I recommend using a non-flavored powder that you can add to coffee, smoothies, soups, you name it! I use the Primal Kitchen brand, it’s the cleanest on the market!
primalkitchen.com/products/...

I love primal kitchen and vital protein. I buy which ever is in sale! Lol
Big difference on my nails and hair!

Primal Kitchen Unflavored Collagen Peptides