Help, I bruise like a peach!

Any chance you're anemic or have low blood iron? Usually when my iron's low, I bruise much more easily! So I would recommend an iron supplement (though I don't have a specific brand, unfortunately, since they seem to work differently for everyone). Hope that helps!

Prune juice and anything with vitamin C . Mandi , you also maybe lacking in vitamin k . So my suggestion would be to eat a lean protein such as fish , poultry and tofu and a serving of kale , spinach or broccoli . If that's not your thing ! Try adding a salad to your meal . If you are a active then take some treats such as strawberries or blueberries . Any chance it runs in the family ? My thought is low iron just as kei stated. I suggest you take a banana peel and wrap the inside to the bruise over night. It won't cure it but it will lighten . Also if you are looking for a cream I suggest Arnica for any type of bruising even for a bruise that came from a surgery . I know that sometimes doctors will prescribe prednisone to someone which is a steroid and that will cause bruising. I hope this was helpful and no I am not a doctor . But , I was an ex - athelete back in the day . But, now I just sip coffee at the cafe . That was a joke ! The coffee part .

Larry Garcia is right! Arnica is a wonder-cure for any aches, pains, etc.

I take iron supplements by nature made and magnesium.