I was struggling with this during the pandemic last year since I was never wearing shoes. I bought some Superfeet insoles for my walking/running shoes and they seemed to help out.
Yes I suffer from this. No, I have no solutions. :( The best suggestion I can offer is to sleep in a brace that keeps the foot at a right angle while you sleep. It's awful--I call it my "torture device"--but it keeps the foot from "healing" in the wrong position. You'll be amazed how much better you can walk first thing in the morning. The other stuff that works for me is wearing recovery shoes around the house instead of going barefoot, and buying Hokas for running/long walks. And strengthening the foot with arch exercises you can look up online. Good luck!