Hi Eva Monsen! I've been using BetterHelp for a year and it's been a game changer. They will ask you some questions to get to know you a bit and find a counselor they think you'll be compatible with. After the first session, you get to decide whether to keep working with that person or try other counselors until you find a good fit. It cuts down on the time it takes to look for and research counselors in your area - which equals less stress!