Do you like workout supplements

I am defiantly big on whole food eating and staying active. Your guys do such a great job at staying active!

Honestly, I did NOT like my protein supplement. I couldn't ever drink enough fluids for it, tbh. I tend to just incorporate plant proteins into my diet. Lentils with an instant pot is super easy and tasty!

I'm not a huge advocate of supplements, but I sometimes incorporate protein powder into my diet for convenience. I like the Nuzest brand of vegan protein powder and I mix it in my oatmeal, blend it in a smoothie or froth it into my morning coffee for some added flavor!

I am a big fan of keeping it simple before a high level of activity with bananas or bars! Too many protein shakes have upset my tummy or make me hyper -active/anxious and then the workout is compromised.

I have yet to find a shake that I really like or quality supplements BUT my husband and I have been using some of the Advocare products and have been really pleased! I love their chocolate shake.