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Dagan Martinez-Vargas
17 days ago • Austin

Do you like workout supplements

Remember Thor? Chris Hemsworth's personal trainer says "protein supplements can be expensive and unreliable". "Rather than shelling out money for pills and powders, stay consistent with a healthy diet and a focused exercise program."
4 replies
14 days ago
I am defiantly big on whole food eating and staying active. Your guys do such a great job at staying active!
17 days ago
Honestly, I did NOT like my protein supplement. I couldn't ever drink enough fluids for it, tbh. I tend to just incorporate plant proteins into my diet. Lentils with an instant pot is super easy and tasty!
17 days ago
I'm not a huge advocate of supplements, but I sometimes incorporate protein powder into my diet for convenience. I like the Nuzest brand of vegan protein powder and I mix it in my oatmeal, blend it in a smoothie or froth it into my morning coffee for some added flavor!
15 days ago
I am a big fan of keeping it simple before a high level of activity with bananas or bars! Too many protein shakes have upset my tummy or make me hyper -active/anxious and then the workout is compromised.
14 days ago

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