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Sara Marie
5 months ago • Austin

Sleep Aid?

What do you use to fall asleep? Melatonin does NOT work for me even when I take more than the recommended dose.
19 replies
3 months ago
It's probably all mental for me but we started drinking lemon chamomile tea in the evenings and I feel I'm settling into bed much quicker than usual.
5 months ago
Adding Gaba, ltheanin and magnesium really helped me and my daughter. My brain just won't stop sometimes it is like it is constantly running. These 3 helped with the melatonin. I used the Brand Calm's Sleep powder has all 4. But I supplement us separately now but it is a great way to see if those others may help. naturalvitality.com/product...
5 months ago
I love magnesium, I got this brand and it's been great for me. maryruthorganics.com/produc...
5 months ago
I use the Green-roads CBD sugar bears. They taste like candy and help me fall asleep fast without grogginess in the morning.
5 months ago
I’m with Natasha on this one… CBD gummies are the way to go when you need that rest you can’t deny. If you consume THC infused edibles in a legal market, those are great, too! Where melatonin fails, CBD is sure to put you down and out and feeling like you’ve had a good night’s rest. Hypnotix Elixirs Hemp CBD is one brand I know of that works well if you can get your hands on it.
5 months ago
Here in Austin there is a brand a lot of people like called Early Bird CBD they are a local Austin Brand unfortunately it doesn’t work for me but so many of my friends have really loved theirs and I have had them they taste really great. Legal here in Austin and they do have THC.
5 months ago
I use my Peloton app & do a guided meditation for anywhere from 10-20m with my phone screen off sitting on my nightstand & within minutes, I’m asleep. They have all kinds of different categories, but I use the “relax/sleep” or “deep sleep” & really does the trick.
5 months ago
I take "sleep aid" Fred Meyer brand. Similar to Unisom, but I feel great the next day.
5 months ago
Rebekah Vicknair Metteer - addictive? I’d definitely have to take it daily…
5 months ago
Sara Marie, read some of my post ! You will fall asleep in less than a minute .
5 months ago
5 months ago
Try the ZzzQuil Restorative Herbal Sleep Tablets! They are Melatonin free and have been a godsend for me.
5 months ago
I can't find scientific proof that magnesium or melatonin can absorb through skin, but I swear this Epsom salt has been working for me. 6:30 bath and I'm out sooner than I even want to be! target.com/p/dr-teal-39-s-m...
4 months ago
4 months ago
Costco Sleep Aid is my friend on those tough nights my brain is running. I only take 1/4-1/2 a pill though because it’s strong. I’m pretty sure it’s like Unisom but much cheaper.
4 months ago
Magnesium glycinate
4 months ago
My husband was having the same issue with melatonin and started using the liquid instead of capsules/ gummies. He said he definitely noticed a difference!
4 months ago
Try out ZZZQuil Restorative Herbal Sleep Habits.
4 months ago
look into Monat wellness products! Their sleep drops are awesome!
bethcochran11.mymonat.com
3 months ago

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