Sydney Cummings is a certified personal trainer and nutrition specialist. Her YouTube series contains a variety of workout videos that range in time from 15-60 minutes.
Sydney Cummings is the founder of SydneySquad, an online community for women who are using Sydney's workout and diet program. By joining the SydneySquad, you will receive access to workout videos and plans, as well as nutritional guidance. SydneySquad members also participate in monthly fitness challenges.
Visit Youtube to see the selection of Sydney Cummings HIIT workouts, or visit royalchange.fit to get more information on joining the SydneySquad.