Have you used Arctic Glow Cryospa?
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Kimberly at Arctic Glow is the person I contact when I'm feeling sore, or not recovering well. 3 minutes of -130 degrees F and not only do I feel more alive and alert, but my achy muscles and joints rebound much faster. Much easier to do than an ice bath or a cold shower, and it's extremely effective for me.
509 Olive Way, Seattle, WA 98101