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about 1 month ago
Have you ever been bonked while riding? It's not fun. After a few bad experiences, I've finally learned to be diligent about electrolytes, and so should you! Electrolytes hydrate you 2-3X faster and more efficiently than water alone, so it's always great practice to carry a few sachets in case you need them on your ride back. I like the powder sachet format of Liquid IV, which dissolves very quickly but in reality most options work pretty well and you may want to try a few for a variety of flavors.

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3 months ago
I suck at drinking water but I have recently purchased a 30 pack of these powder packets and love them! They come in many flavors and different quantity packages and are an easy way to stay hydrated! They are a little on the expensive side for something to take everyday, in my opinion, but it's worth it to me if I'm trying to get into the habit of drinking more water!
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